Welcome To Fitness By Patty!
You can expect to find the best personal training services here, including professional advice and information on all aspects related to health and fitness. I focus on functionality exercises that can be done in-home, on the beach, at the park, and even in the gym. Workouts are offered as private one-on-one sessions, buddy sessions, and outdoor group sessions.
Exercise should be fun and enjoyable, with a desire to perform for yourself and push your limits. Therefore, I am here to motivate, inspire, help, and challenge you to set and reach your personal individual goals. Along with mental, emotional, and sometimes physical support, you will learn how to execute specific exercises with proper form and technique, to ensure your safety and prevent any potential injuries. After a careful and extensive personal fitness evaluation, I will help you decide which of my unique services are best for your individual needs.
- Personal Fitness Training – workout regimens custom designed to fit your individual needs
- Range Of Motion (ROM) Training - stretches prescribed to increase joint range of motion and decrease muscle tightness
- Aquatic Fitness Training – low impact exercises performed in the pool with floatation devices for added resistance
- Manual Therapy - professional assisted stretching with massage techniques to release muscular tension
- Nutritional Guidance – habitual assessment, recommendations, and healthy meal planning
Changing one’s self does not only involve a physical transformation, but must also include positive modifications in attitude and personal behavior. Fitness By Patty will make sure you get exactly what you need, and keep you wanting more. To renew yourself, let me help guide your journey to success.
