Smoothies are a great way to enjoy raw fruits and vegetables. Most importantly, they are easy…it is easier and more cost effective then juicing, as it yields a good portion with relatively few ingredients.
Plus, since smoothies are in a thick liquid form, it makes it very easy for the body to digest and extract the nutrients present in each serving.
Equipment
first things first, if you’re going to be making smoothies rather frequently (daily or a few times each week) then go ahead and make the investment and purchase a good blender, such as a Vitamix.
The Vitamix is the top of the line blender when it comes to making smoothies. It’s pure power.
