Group Personal Training Program
Empowered Mornings, Stronger Days
Our 5AM Club is a high-energy, supportive, 12-week group program tailored to help you build strength, improve fitness, and create a healthy start to your day. With a mix of strength training, cardio, and functional movement, you’ll leave each session feeling confident, accomplished, and ready to tackle anything.THE 5AM ADVANTAGE
It’s early, we know. But waking up to work out at 5am is the perfect way to prioritize yourself before the day begins. This program will empower your morning, transform your day, strengthen your body, and revitalize your mind. Join our 5AM Club and become the strongest, most confident version of yourself.
5AM Club
- 12-week program
- 5:00am - 5:50am
- Max 6 people
- Nutritional coaching available
Space is limited. If you have questions or are interested in participating, fill out the form below or call or text 904-699-2262!
What To Expect
With our 5AM Club workout program, you’ll enjoy 12 weeks of effective, energizing workouts before sunrise. It’s the perfect way to set a positive and productive tone for your day while strengthening your body, mind, and spirit.
About Fitness By Patty
Fitness By Patty, owned by certified personal trainer and group fitness instructor Patty Soud, is dedicated to helping individuals achieve their unique fitness goals. Whether you're aiming for weight loss, pain relief, or enhancing sports performance, Patty and her expert team provide personalized training to support your journey. Their programs not only focus on building strength and improving cardiovascular health but also emphasize correcting posture, enhancing balance and coordination, and increasing flexibility. At Fitness By Patty, workouts are anything but boring—each program is designed to stay engaging, effective, functional, and, most importantly, fun!
Frequently Asked Questions
To reserve your spot, call or text 904-699-2262.
We accept cash, check, Venmo, Zelle, and Apple Cash.
Absolutely. As part of the program intake, we’ll discuss any pain or injuries you may have so that any necessary exercise accommodations can be made.
Yes. The key to any effective fitness program is consistency. We ask for a 12-week commitment so that you have your best chance at reaching your goals.
There is a built-in makeup week at the end of the program.