Hi, I’m Patty Soud, certified personal trainer and owner of Fitness By Patty. I’ve been a personal trainer for the past 13 years, serving the Atlantic Beach, FL area for the past 6 years. I love our beach community and the fitness opportunities that abound in the area. When I'm not training clients, you can find me working out on the beach, surfing, paddle boarding or riding my bike around Atlantic Beach. I love to be outside and enjoy the great weather and outdoor space that Atlantic Beach has to offer.

My goal with each personal training session is to have you feeling exhilarated and confident with your body humming with energy.

Personal Training Services Offered:

  • One-on-One Personal Training
  • Partner Training Sessions
  • Pool Workouts
  • Range of Motion (ROM) Stretch Therapy
  • Nutrition Consulting and Coaching

I have experience working with a variety of clients, from beginners looking to shed excess weight, to weekend warrior athletes looking to improve athletic performance, even those that have been wrestling with a recurring injury for a long time.

Personal Training Sessions

All sessions are held either in-home or outdoors, whichever you prefer. I do offer a very well equipped home studio and, pool workouts are held either in my home pool or yours. My clients love the variety that my training offers: in-home studio, park, beach or pool – workouts are always changing and never dull.

Personal Training Style

My training style focuses on functional, compound movements, those that work multiple muscle groups simultaneously. Functional training has been shown to be the most effective form of training for shedding excess weight and building lean muscle, as well as improving coordination and balance by concentrating on strengthening the core.

As with any health and lifestyle regime, nutrition is a big part of your success, which is why I include nutrition consulting in all personal training packages.

Atlantic Beach, FL Beach Bootcamp

On Saturday’s I run a very popular Beach Bootcamp at 7th Street in Atlantic Beach, FL.

It's open to all ability levels and everyone has a lot of fun! Click here for more info

FBP Bootcamp Group