I’m so honored to be a guest on the Jacksonville Momcast podcast!     Episode 10: Our guest is Patty Soud, the owner of Fitness by Patty. In this episode, … Read More

Hey guys, today we’re going to talk about how to train your lower abs. A lot of times people can feel the core work at the top of their belly, … Read More

We were all taught to avoid basic bad habits when we were younger, such as eating junk food, not sleeping enough and smoking. But chances are, nobody told you about … Read More

It’s the most wonderful time of the year! But with that comes less time to workout and more stress. So to keep your spirits high, follow along with my 12 … Read More

We all know that exercising can be great for your physical health, but did you know exercise can tremendously benefit your brain? I recently read an article about a study … Read More

Hi guys! In today’s blog post, I want to share a really quick full body workout that you can do even if you don’t have time to work out. All … Read More

Even though sugar is found in so much of our food, it actually isn’t good for us. Don’t get me wrong, it’s fine to treat yourself in moderation, but have … Read More

Hey guys! In this video I’m going to share with you a really quick HIIT workout that you can do at home or anywhere else, as long as you just … Read More

As a busy mom and business owner, I know first hand what it feels like to be spread thin and pulled in every direction at once. There are many days I … Read More

Did you know that there is a major group of muscles that is vital to our range of motion and everyday wellbeing? Most people forget about these muscles or aren’t … Read More

Hey guys, in this video, we’re going to talk about how to position yourself for the best night’s sleep. So many people suffer from chronic pains or just overall tightness … Read More

In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More