Sharpen your mind with personal fitness Physical exercise can help to sharpen the mind. The body responds to exercise by releasing endorphins and chemicals: these help you stay sharper and … Read More

Watermelon… Summer’s delicious gift to us. Watermelon is widely known to be nature’s thirst quencher, being composed of 92% water, and is widely craved when summer’s heat is at its … Read More

This is the perfect stretch for your fingers, wrists, and forearms – especially if most of your day is spent working on a computer, driving, etc. This stretch will loosen stiff … Read More

May 19th is Food Revolution Day! Food Revolution Day is a movement that looks to bring greater awareness and education to children (and, more importantly their parents) regarding their diet and … Read More

Instead of constantly rolling over and hitting the snooze button on your clock or iPhone… why not use those precious early morning hours to energize your body and fireup your … Read More

We’ve all heard the term “aging gracefully”… hearing this phrase, most people believe that aging is primarily controlled by genetics. This is untrue…while genetics do play a role, they are … Read More

Kelly Slater is a freakishly talented athlete.   He’s surfing and competing just as hard today, at age 40, than when he was 25. What is Kelly’s secret formula?? Well, … Read More

It is true, walking is one of the best low-impact cardiovascular exercises that you can do on a daily basis. In fact, Dr. Oz also routinely preaches about taking 10,000 … Read More

Last month I participated in the Meatless March campaign, a social movement aimed at spreading awareness about the harmful affects of consuming too much meat (beef, pork, chicken, even seafood) … Read More

1. Stop Drinking So Much Coffee I know, the caffeine rush is addictive…but, the post coffee “crash” is sooo bad. Plus, it dehydrates your body and the acidity level makes … Read More

Americans are busy, busy, busy… Everything about our modern culture is fast paced and full of distractions. We Americans tend to take so many things for granted…often forgetting that even during … Read More

Nutrition, Exercise & Rest…these are the 3 components that make up your personal health. Most people do not realize that sleep has as big of an impact on their health … Read More