Slumping over all day can wreak havoc on your body. While you hunch over your computer, devour your meals, grip the steering wheel, pick up your kids, etc., etc., a … Read More

Some of the most common causes for dark under-eye circles come from allergies, dehydration, and iron deficiency. As we age, we lose collagen in some of our body’s connective tissue, … Read More

Start your day off right.. Breakfast fuels our bodies and minds, then sets the tone of the rest of our day. A healthy breakfast is essential for optimal brain function … Read More

Rule of Thumb: if you can not pronounce most of the names that are on the ingredient list of your food, then you are better off not eating it. Many … Read More

It is extremely important to sport proper attire while working out. This is especially true for areas with brutal heat, like those in North Florida. Knowing the right fabrics and … Read More

It seems more people are seriously starting to consider what they choose to eat and how it is prepared. If you are seeking foods that are better for you, your … Read More

It’s true, you never should skip breakfast. However, I know that some of you are in the habit of missing the most important meal of the day. The truth is, … Read More

Super foods are not drugs, thank you very much. They are real (unprocessed) foods – so powerful, they can help you lower your cholesterol, reduce your risk of heart disease, … Read More

One of the BEST things you can do for your body is to: S-T-R-E-T-C-H! While we sleep, our bodies move into and out of many different positions. But who knows … Read More