Sciatica affects more than 3 million people in the US each year and is a very common issue that I see and help treat on a daily basis. Sciatic pain … Read More

It’s COLD out there! I think most of the country right now is feeling the brunt of winter from a big cold front that’s passing through. So, I thought I would share … Read More

With Thanksgiving only 4 (really 3 1/2) days away, I know everyone is starting to put the final touches to their menu. So, I thought I would share my favorite … Read More

Hi Everyone! Just wanted to share a few BIG updates with you as it appears we are now in full swing with FALL. Can you believe Thanksgiving is just 2.5 … Read More

Lower back pain is something that affects approximately 80% of adults at some point in their lifetime. For most, low back pain is something that can managed and relieved at … Read More

Cool news…Earth Fare has now opened in Gainesville, FL! The store is located right off of Archer road, see map below: Most of you already know how much I love … Read More

The Wave Masters Surf Contest is being held this weekend, May 2nd – 3rd, at the Jacksonville Beach Pier. This year the Wave Masters is introducing a new format, offering … Read More

The back is an important area of the body – both in form and function – as toning the back muscles has a big effect on both our body’s overall … Read More

With chocolate being such a popular Valentine’s Day gift, I thought I would indulge you in a little dark chocolate nutrition review and buying guide. Those of you looking for … Read More

Garlic pepper chicken – this is an awesome one-pot dish that is quick to prepare, loaded with flavor and good overall nutrition. This recipe was created by our long time friend, Vikram … Read More

Below, I’ve put together a quick and effective stretching sequence to help relieve neck and shoulder tension. Neck and shoulder tension is a common ailment that I get asked about everyday, … Read More

Happy New Year!! It’s officially 2015 and while I’m very excited for all the awesome opportunities that await throughout this coming year. The start of each new year is a great … Read More