For most people suffering from arthritis, hiring a personal trainer is typically done as a last ditch effort. I have had many clients with arthritis come to work with me, however … Read More
Contrary to popular belief, developing a shapely and toned posterior does not require complex exercises or any fancy equipment. In fact, your booty is actually one of the easiest areas … Read More
As all of you know, I’m a BIG believer in the power of stretching to both prehab and rehab the body; preaching on the importance of daily flexibility and range … Read More
When it comes to working out and toning up, developing good looking abs is usually top of mind, at least for most people. Building a solid foundation with proper form and … Read More
As most of you know, I’m really big on cooking with herbs, both fresh and dried, as herbs are a healthy way for you to flavor dish and salads. Herbs … Read More
What do all these people have in common? Marathon runner Sumo wrestler Baseball player Dancer Skateboarder Surfer Cyclist Yoga practitioner Gymnast Weightlifter Golfer Swimmer The answer is: They Are ALL … Read More
We have some VERY exciting and healthy news – Earth Fare is opening in Jacksonville!!! Earth Fare is a full scale, all natural and organic grocery store and café opening on August … Read More
I know so many people who regularly experience low back pain that it seems like a “bad back” has become a part of everyday life. In some cases the pain … Read More
Traditional thinking regarding weight loss has always centered around the all-mighty Calorie. After all, losing weight, being healthy and staying trim is all about calories in vs. calories out…right? Actually, not … Read More
For many of us, stretching is the most forgotten-about activity in our fitness routine, often being the first thing we cut when we are running short on time. Perhaps the … Read More
Think Fast – What do you need to do everyday in order to live a healthy life? Exercise. Eat wholesome, nutritious foods. Drink plenty of water. Limit intake of alcohol, … Read More
Congratulations to all of you who ran, jogged or walked earlier this month, in the nation’s largest 15k – The Gate River Run of 2014!!! Many of my clients, friends and family … Read More