The sun is finally out and the weather has been amazing the past few days! I encourage all of you to get outside, be active, and enjoy the warm sun, as … Read More

This is one of my favorite quick breakfast staples – it’s delicious, simple, quick, filling and packed with a perfect balance of nutrients to start the day. I love Greek … Read More

It happens to most everyone at some point – you get up, start to walk, and suddenly feel pain in your knee. OR, you are getting a little exercise and POP! … Read More

The Best Foods for a Healthy Body Clients, friends, and even family members often ask me what diet I recommend. If you know me, you know I don’t believe in … Read More

Physical therapy rehabilitation exercises should be done post-injury/surgery, and on a daily basis to keep the area safe and strong. If you are like most people, getting injured or having surgery will … Read More

You work out everyday. “No pain, no gain” is your mantra. You push yourself hard even if you don’t feel well – “I’ll sweat it out,” you say. While I … Read More

When it comes to working out, there is often a divide between genders where men prefer strength training, and women prefer cardio. Obviously, both forms of exercise have benefits, but if you … Read More

Thanksgiving is a day filled with thankful hearts, quality time spent with family and a beautifully set table, all around the most anticipated meal of the year. However, this meal in … Read More

You invest time, sweat, money, and maybe even tears into your workouts in order to help yourself look, feel, and perform better. But, are you doing the one thing that … Read More

Many times when I am out and about, I hear people talking about how they need to work out, or need to start weight training. Then, I hear the “BUT….” Sometimes, … Read More

This recipe meets the needs for any busy person. It uses simple whole food ingredients, is quick to prep, easy to cook, loaded with protein and mixed vegetables, includes healthy … Read More

Jack LaLanne was the original American fitness icon. Often referred to as the “Godfather of Fitness” and the “First Fitness Superhero”, LaLanne was one of the very first to publicly preach … Read More