Use Breakfast To Set The Tone For Your Day September 24, 2010 by Patty Soud Start your day off right.. Breakfast fuels our bodies and minds, then sets the tone of the rest of our day. A healthy breakfast is essential for optimal brain function and helps to regulate your metabolism.What is your favorite breakfast item?Categories: NutritionTags: breakfast foods, nutritionRelated Posts8 Super Foods That Will Prolong Your LifeJune 2, 20107 Healthy Breakfast Foods To Fuel Your DayJuly 12, 2010The Truth About Fat-Free And No-CarbSeptember 27, 2010