deep stretch class

Deep Stretch & Mobility Class

Find Balance & Flexibility

Our Deep Stretch & Mobility classes are designed to help you slow down, reconnect, and release tension from deep within your body. Whether you’re an athlete looking to improve recovery, someone managing daily stress, or simply seeking greater flexibility, this practice offers a perfect balance of physical and mental relaxation. In a calming, supportive environment, you’ll hold poses longer, allowing your body to stretch deeply while calming your mind.

Deep Stretch & Mobility Class

  • Tuesdays & Thursdays, 12:15pm - 1:00pm
  • Saturdays, 10:00am - 10:45am
  • Max 6 participants 
  • Cost - $25/person

Space is limited. If you are interested in participating, call or text 904-699-2262 ASAP to reserve your spot!

What To Expect

By prioritizing deep stretches and mindful relaxation, we aim to help you feel more limber, centered, and grounded in both body and mind.

About Fitness By Patty

Fitness By Patty, owned by certified personal trainer and group fitness instructor Patty Soud, is dedicated to helping individuals achieve their unique fitness goals. Whether you're aiming for weight loss, pain relief, or enhancing sports performance, Patty and her expert team provide personalized training to support your journey. Their programs not only focus on building strength and improving cardiovascular health but also emphasize correcting posture, enhancing balance and coordination, and increasing flexibility. At Fitness By Patty, workouts are anything but boring—each program is designed to stay engaging, effective, functional, and, most importantly, fun!

Frequently Asked Questions

How do I sign up??
To reserve your spot, call or text 904-699-2262.
We accept cash, check, Venmo, Zelle, and Apple Cash.
Absolutely. Before class, share any pain or injuries you may have so that any necessary exercise accommodations can be made.

Fitness By Patty

TIME TO SLOW DOWN

Ready for
more mobility & flexibility
in your life?
Contact us!