Patty Featured on Jacksonville Momcast
I’m so honored to be a guest on the Jacksonville Momcast podcast! Episode 10: Our guest is Patty Soud, the owner of Fitness by Patty. In this episode, … Read More
How to Tone Lower Abs | Flatten & Lose Lower Belly Fat
Hey guys, today we’re going to talk about how to train your lower abs. A lot of times people can feel the core work at the top of their belly, … Read More
12 Days of Workouts
It’s the most wonderful time of the year! But with that comes less time to workout and more stress. So to keep your spirits high, follow along with my 12 … Read More
How Exercise Improves Your Memory & Cognition
We all know that exercising can be great for your physical health, but did you know exercise can tremendously benefit your brain? I recently read an article about a study … Read More
A Quick Full Body TRX Workout
Hi guys! In today’s blog post, I want to share a really quick full body workout that you can do even if you don’t have time to work out. All … Read More