These 5 Ab Moves are Better than Crunches
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply … Read More
Safe Leg Exercises If You Suffer From Chronic Lower Back Pain
PS – Looking for A Structured Workout Plan to Follow?
Firm & Toned Arms Made Simple
In the video, I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in Plank Position. This is a great full body balancing exercise that focuses on toning … Read More
The Secret to Building a Better Booty
What’s The Secret to Building a Better Booty? The Answer: Lower Body Balancing Exercises Focus on your balance as a foundation. You want to feel the burn, but you need … Read More
3 Simple Ways to Burn MORE Calories During Your Workouts
If you’re one of the many people who are feeling stuck in a rut with your current workout regimen, the good news is… THERE’S HOPE! You might just need to … Read More