11 Easy Steps for Beach Ready Abs
Spring is in full swing, and the weather has been BEAUTIFUL here in Florida. Sunny beach days are beckoning! You know what happens when the weather warms up? People put … Read More
Video – Top 4 At-Home Back Exercises
The back is an important area of the body – both in form and function – as toning the back muscles has a big effect on both our body’s overall … Read More
A Quick 3 Exercise Sequence to Sculpt & Tone Your Butt
Contrary to popular belief, developing a shapely and toned posterior does not require complex exercises or any fancy equipment. In fact, your booty is actually one of the easiest areas … Read More
Killer Ab Workout Sequence – Sculpt Your Abs With These 3 Exercises
When it comes to working out and toning up, developing good looking abs is usually top of mind, at least for most people. Building a solid foundation with proper form and … Read More
How Strength Training Outperforms Cardio For Toning the Body
When it comes to working out, there is often a divide between genders where men prefer strength training, and women prefer cardio. Obviously, both forms of exercise have benefits, but if you … Read More