Strength Training is Key to an Improved Quality of Life
Many times when I am out and about, I hear people talking about how they need to work out, or need to start weight training. Then, I hear the “BUT….” Sometimes, … Read More
Sunset Small Group Workout on the Beach
For the past few weeks, the weather has been incredible! I like to mix up the scenery and workouts often, so I’ve been taking my clients down to the beach … Read More
Exercise Improves Longterm Brain Function + Helps Ward Off Dementia
I’ve known for a long time that exercise has a positive effect on our minds…helping to keep us happy and mentally sharp over time. However, new research shows that exercise … Read More
Debunking Common Fitness Myths: Separating Fact From Fiction
When people learn that I’m a personal trainer, it always seems to be a segway for them to ask me their top health and fitness related questions. Most of time … Read More
Acro Yoga Workshop with Ananda Kula at Yoga Fest 2012
Last weekend I attended the 2nd Annual Yoga Fest at the Riverside Arts Market. What a BLAST! Last year, I participated with a huge crowd of yogi’s for a yoga … Read More