You may not often hear it, but Jacksonville is actually a pretty good city to enjoy outdoors. We Jacksonvillian’s have access to 3 amazing waterways (river, intracoastal, ocean), an abundance … Read More
In my previous post, I highlighted how exercise is medicine for your body, and how it can improve your overall health and wellbeing, as well as your mood, attitude and … Read More
Movement to your body is the equivalent of oil to your car’s engine…it just makes it run better, longer, stronger and smoother. Exercise – The Natural High Some call it … Read More
“I dont have time to workout,” this is something I hear ALL the time from people. This is a ridiculous statement, one that’s not even true. You DO have time. In one … Read More
Getting started on your fitness journey? You are not alone. Enlisting the services of a trusted certified personal trainer can help you to not only identify and reach your fitness goals, … Read More