Patty Featured on Jacksonville Momcast
I’m so honored to be a guest on the Jacksonville Momcast podcast! Episode 10: Our guest is Patty Soud, the owner of Fitness by Patty. In this episode, … Read More
10 Innocent Things that Affect Your Health
We were all taught to avoid basic bad habits when we were younger, such as eating junk food, not sleeping enough and smoking. But chances are, nobody told you about … Read More
Surfing’s Positive Effects On Your Health & Stress Levels
As most of you already know, I LOVE to surf. Surfing gives me an incredible rush of adrenaline and sense of freedom that I just don’t find in other sports. … Read More
Lack of Exercise = Deadly As Smoking
When it comes to being couch potatoes, Americans aren’t alone. Physical inactivity has become a global pandemic. One would be shocked to know that a lack of exercise causes as … Read More
Take Care Of The Eyes That Take Care Of You
Some of the most common causes for dark under-eye circles come from allergies, dehydration, and iron deficiency. As we age, we lose collagen in some of our body’s connective tissue, … Read More