The phrase strength training often conjures up images of bulky body builders lifting heavy weights. However, there’s really much more to strength training than just focusing on increasing muscle size … Read More
A lot of people begin their fitness journey with a goal of competing in either a local race, marathon or triathlon. I think these are fun goals to have as … Read More
If you dont already know, soda is one of the most, if not the MOST, unhealthy beverage product you can consume. Soda, both regular and diet, have been linked to obesity, as … Read More
We’ve all heard the term “aging gracefully”… hearing this phrase, most people believe that aging is primarily controlled by genetics. This is untrue…while genetics do play a role, they are … Read More
It is true, walking is one of the best low-impact cardiovascular exercises that you can do on a daily basis. In fact, Dr. Oz also routinely preaches about taking 10,000 … Read More