Red Meat…A Prescription for Disease
Last month I participated in the Meatless March campaign, a social movement aimed at spreading awareness about the harmful affects of consuming too much meat (beef, pork, chicken, even seafood) … Read More
Slow Down, Smell the Roses & Be Thankful :)
Americans are busy, busy, busy… Everything about our modern culture is fast paced and full of distractions. We Americans tend to take so many things for granted…often forgetting that even during … Read More
Sleeping & Your Health…There’s a Big Connection
Nutrition, Exercise & Rest…these are the 3 components that make up your personal health. Most people do not realize that sleep has as big of an impact on their health … Read More
Sitting…Why It’s the Silent Killer
Your body was created to be a moving machine…walking, running, jumping, stretching…all are exercises that were once needed to live and survive, as food had to be caught or gathered … Read More
How Bikes (and, Walking) Can Save Our Health
America has the greatest road, highway and automobile infrastructure system in the entire world! Kudos. However, we also have the least pedestrian-friendly cities (besides NYC) in the world 🙁 All … Read More