Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
How To Strengthen Your Back After Baby Carrying
Hey guys! In this blog post, I want to talk to you parents out there who baby-wear your kids. You may have times when your upper back gets tired. While … Read More
Tips to Improve Common Body Pains & Reduce Clicking in Joints
Today, I’d like to tackle 2 small topics – Neck/Shoulder Pain and Knee Clicking/Pain Surprisingly, these 2 issues are typically related 🙂 Most of the time people suffer from both … Read More
Safe Leg Exercises If You Suffer From Chronic Lower Back Pain
PS – Looking for A Structured Workout Plan to Follow?
Injured Again?
 Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All … Read More