Understanding & Treating Low Back Pain
I know so many people who regularly experience low back pain that it seems like a “bad back” has become a part of everyday life. In some cases the pain … Read More
Plantar Fasciitis (constant foot pain) – Don’t let it stop you in your tracks
Congratulations to all of you who ran, jogged or walked earlier this month, in the nation’s largest 15k – The Gate River Run of 2014!!! Many of my clients, friends and family … Read More
A Look at Knee Injuries & How to Build Knee Strength
It happens to most everyone at some point – you get up, start to walk, and suddenly feel pain in your knee. OR, you are getting a little exercise and POP! … Read More
The Importance of Exercising following an Injury or Surgery
Physical therapy rehabilitation exercises should be done post-injury/surgery, and on a daily basis to keep the area safe and strong. If you are like most people, getting injured or having surgery will … Read More
Ice Is Nice! And Best For Treating Injuries
“Ice, Ice, Baby!” (-Vanilla Ice) If you suffer from an acute injury such as shin splints, ankle sprains or low back muscle strains, etc.. do the right, I mean, RICE … Read More