Men's Group Personal Training Program
Start Your Day Strong & Focused
Our Men’s 5AM Club is a 12-week program designed to kickstart your day with high-energy, focused training that builds strength, endurance, and mental resilience. This small-group program creates a supportive environment for men to challenge themselves, crush their fitness goals, and start their day with a sense of accomplishment. Whether you’re training for performance, staying fit, or improving overall health, this program is the ultimate way to own your mornings.THE 5AM ADVANTAGE
It’s early, we know. But waking up to work out at 5am is the perfect way to build strength, boost energy, and start your day at your best. Join our Men’s 5AM Club and become the strongest, most disciplined version of yourself.
Men's 5AM Club
- 12-week program
- Mondays & Fridays
- 5:00am - 5:50am
- Max 6 men
- Cost - $1080/person
- Nutritional coaching available for additional $150
If you are interested in participating, call or text 904-699-2262 to see when the next program starts!
What To Expect
With our Men’s 5AM Club workout program, you’ll enjoy 12 weeks of effective, energizing workouts before sunrise. Each session is designed to maximize results in a short amount of time, leaving you ready to tackle your day.
About Fitness By Patty
Fitness By Patty, owned by certified personal trainer and group fitness instructor Patty Soud, is dedicated to helping individuals achieve their unique fitness goals. Whether you're aiming for weight loss, pain relief, or enhancing sports performance, Patty and her expert team provide personalized training to support your journey. Their programs not only focus on building strength and improving cardiovascular health but also emphasize correcting posture, enhancing balance and coordination, and increasing flexibility. At Fitness By Patty, workouts are anything but boring—each program is designed to stay engaging, effective, functional, and, most importantly, fun!
Frequently Asked Questions
To reserve your spot, call or text 904-699-2262.
We accept cash, check, Venmo, Zelle, and Apple Cash.
Absolutely. As part of the program intake, we’ll discuss any pain or injuries you may have so that any necessary exercise accommodations can be made.
Yes. The key to any effective fitness program is consistency. We ask for a 12-week commitment so that you have your best chance at reaching your goals.
There is a built-in makeup week at the end of the program.