How Exercise Improves Your Memory & Cognition
We all know that exercising can be great for your physical health, but did you know exercise can tremendously benefit your brain? I recently read an article about a study … Read More
Fall Fitness Updates from Fitness by Patty
Hi Everyone! Just wanted to share a few BIG updates with you as it appears we are now in full swing with FALL. Can you believe Thanksgiving is just 2.5 … Read More
Earth Fare – Now Open in Gainesville, FL!!
Cool news…Earth Fare has now opened in Gainesville, FL! The store is located right off of Archer road, see map below: Most of you already know how much I love … Read More
Happy New Year!! 2014 Recap + 2015 New Year’s Goals
Happy New Year!! It’s officially 2015 and while I’m very excited for all the awesome opportunities that await throughout this coming year. The start of each new year is a great … Read More
Exciting News – 2 Articles Published in 904 Fitness Magazine!!
Be sure to check out the November issue of 904 Fitness, either online or the magazine…I have 2 articles published in this months issue: 1. Four Quick Moves To Help You … Read More