28 Day Challenge: Cut Sugar to Seriously Beat Belly Bulge
If you love sweets, then you know how easy it is to consume more sugar than you should. You’ve probably had a doctor warn you to cut back and know that … Read More
Common Carb Misconceptions
Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which … Read More
Counting Calories? Instead, Focus on Nutrients Over Numbers
Traditional thinking regarding weight loss has always centered around the all-mighty Calorie. After all, losing weight, being healthy and staying trim is all about calories in vs. calories out…right? Actually, not … Read More
Benefits of Whole Foods vs Processed Foods on Your Health
The Best Foods for a Healthy Body Clients, friends, and even family members often ask me what diet I recommend. If you know me, you know I don’t believe in … Read More
How To Conquer Thanksgiving in a Healthy Way
Thanksgiving is a day filled with thankful hearts, quality time spent with family and a beautifully set table, all around the most anticipated meal of the year. However, this meal in … Read More