You invest time, sweat, money, and maybe even tears into your workouts in order to help yourself look, feel, and perform better. But, are you doing the one thing that … Read More
Ask most people what foods they envision when they hear the words “eat healthy”, and you are likely to get responses such as salad, fruit, veggies, and probably even taste-less. … Read More
Do you ever wonder why you can’t lose the extra weight, or that lingering layer of fat around your midsection, even though you only drink “zero-calorie” diet sodas? Watch this … Read More
Have you heard about the latest diet craze? Or rather, as touted by the author, lifestyle change? One of the more recent ‘diet’ plans has caused quite a hullabaloo in the … Read More
You’ve heard all the slogans for how to eat. “Eat the rainbow” (not to be confused with Skittles),“eat your greens,” and of course you get some folks pushing proteins, limiting … Read More