WORKOUT PROGRAMS

Perfect for individuals at every stage of their fitness journey; from beginners to those looking to take their fitness and results to the next level!

For Those Ready to Reset Their Fitness & Health, and Get Started On Their Transformation

For Those Ready for Big Results and Progressive Bodyweight Exercises

For Those Ready to Take Their Fitness to the Next Level With Progressive, Strength Training Workouts

PROGRAM BENEFITS

The secret to achieving amazing results is to consistently perform the right exercises in the right order.

My Fitness Formula

My programs combine both strength training and cardio workouts each week to maximize lean muscle development and fat loss.

Tone Muscle & Burn Fat

Designated Upper Body & Lower Body workout days ensure tone, sculpted muscles from head to toe, while cardio days accelerate fat burning and metabolic rate.

Shorter Workout Times

More productive workout sequences = better results in a shorter amount of time

Workout Anywhere You Like

Workouts can be done anywhere you like: home, park, hotel room, office or gym

No Expensive Equipment

My workouts utilize bodyweight exercises and light equipment: small dumbbells, bands, fitness ball

Crush Workout Boredom

You'll never do the same exact workout twice! New exercises are introduced and sequences changes week-to-week

WHATS INCLUDED

Everything You Need To Get In the Best Shape of Your Life

#1 - Strength Training Workouts

Strength training workouts - those utilizing body weight exercises and small equipment - are designed add build muscle. Sculpt and tone muscles

#2 - Cardio Workouts

Designed to burn fat, boost energy and improve your cardiovascular level.

#3 - Stretching Sequences

Lets stretch together! These sequences are designed to prevent muscle soreness and ease common aches and pains throughout the body. We'll stretch the full body...from head to toe!

#4 - Video Tutorials for Each Exercise & Stretch

Expert video demonstrations and instructions performed by me of each exercise and stretch in each program.

#5 - Easy to Follow Workout Calendar

Follow-along each day for the right mix of strength training and cardio to produce incredible results

WHAT OTHERS ARE SAYING

"Patty’s programs are perfect for people with packed schedules, and as a stay at home mom, it’s nice to be able to do an effective workout in a short amount of time. I love that afterwards you actually feel like you’ve gotten a good sweat in after only 30-45 minutes.

The results speak for themselves as I have never felt in better shape when following her tips and using her workouts, especially pre, during and post pregnancy! She’s incredible! And if you follow her programs you’ll be amazed by your own realized potential. "

Ellae M.

Gain Energy & Confidence
Workouts that leave you feeling exhilarated, your body practically humming with energy, endorphins and a newfound enthusiasm for fitness. All it takes is 30 minutes a day and the right approach to fitness.

Transform Your Shape
All your physical goals – A slimmer, stronger, healthier and more energetic self – are already within you, just waiting to be unlocked and unleashed!

Feel Rejuvenated & Refreshed
Targeted stretching routines, you'll finish every single workout feeling amazing – looser, energetic, alert and refreshed!

I know you want to look trim and toned. But, I'll also ensure you move well, stay pain-free, injury-free, and feel like a badass at any age. So I created the ultimate system to get you there. This is MY proven blueprint for rapid transformation.

GET STARTED TODAY

Don't obsess over the finish line. Lets focus on the first day, the first step, the first rep.

Let me guide you to new levels of fitness and show you how to implement healthy choices into everyday life.

FIT PACK
$99
ONE TIME PURCHASE
INCLUDES:
#1 - Simply Fit - 8 Week Workout Program
#2 - Pure Body Sculpt - 8 Week Workout Program
#3 - Totally Tone - 8 Week Workout Program
#4 - Post-Workout Stretching Sequences
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POWER PACK
$136
ONE TIME PURCHASE
INCLUDES:
#1 Simply Fit - 8 Week Workout Program
#2 Pure Body Sculpt - 8 Week Workout Program
#3 Totally Tone - 8 Week Workout Program
#4 Post-Workout Stretching Sequences
#4 The Fit Body Way Nutrition Guide - My Daily Dose Food Rules for Fat Loss
#5 Fit Body Way Cookbook - Over 100 Healthy Recipes
#6 My 14 Day Jump Start Meal Plan
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FAQ's

What Do I Get?

Depending on the package you choose, there are 3 professionally designed training programs with workouts you can do in 30 min or less that are made to suit your skill level, schedule and available equipment.

Exclusive video tutorials for each exercise and stretch in your workouts so you can master each movements form and technique.

If you purchased the Power Pack, it includes my nutrition guide and cookbook. This will give you access to my daily nutrition guidelines, meal prep tips, cookbook with 100+ recipes and 14-day meal-by-meal food calendar.

How Many Days Per Week Are the Workouts?

With all 3 of the programs: each week you’ll have 3 strength workouts and 2 cardio workouts.

Do I Need A Ton of Equipment or A Gym Membership?

Absolutely, Not.

The Pure Body Sculpt program is all body-weight exercises and only a chair and fitness ball are needed.

Simple Fit and Totally Tone are a mix of body-weight exercises and light equipment you can buy from Walmart, Target or on Amazon. Equipment includes: small dumbbells, fitness band, fitness ball and a mat (if you want)

How is this Different From Other Programs?

First of all, I’ve been a trainer for 14 years, and have worked hands-on with hundreds of personal training clients, both young and old, injured and healthy and with a wide range of fitness and health goals.

Each program is designed to be effective a burning fat, build lean muscle, but more important keeping you safe and not putting you in harm’s way with overly complex exercises or endorsing heavy weight lifting.

I can tell you, hands-on experience is extremely valuable when creating fitness and workout programs for people and

Second, this program is focused on keeping you healthy and injury-free. I know you want to look lean, but you also want to be able to move well and be pain and injury free, which is why stretching routines are in with each workout.

Is This Program Appropriate for a Beginner?

Yes! Each workout and exercise can be customized to your individual fitness level. For total beginners: take your time. Start slow and build up. Try only doing 1 set at first, then work towards 2 sets.

Also, the Simply Fit program is specifically design for beginners or not as rigorous supplemental workouts.

*Always consult your doctor before starting this or any exercise program.

Are You Ready to Get Lean and Feel Amazing?

Get Started Today

FIT PACK
$99
ONE TIME PURCHASE
INCLUDES:
#1 - Simply Fit - 8 Week Workout Program
#2 - Pure Body Sculpt - 8 Week Workout Program
#3 - Totally Tone - 8 Week Workout Program
#4 - Post-Workout Stretching Sequences
BUY NOW
POWER PACK
$136
ONE TIME PURCHASE
INCLUDES:
#1 Simply Fit - 8 Week Workout Program
#2 Pure Body Sculpt - 8 Week Workout Program
#3 Totally Tone - 8 Week Workout Program
#4 Post-Workout Stretching Sequences
#4 The Fit Body Way Nutrition Guide - My Daily Dose Food Rules for Fat Loss
#5 Fit Body Way Cookbook - Over 100 Healthy Recipes
#6 My 14 Day Jump Start Meal Plan
BUY NOW

LEAN & FIT IN 30 MINUTES A DAY