Experiencing Shoulder Pain? Incorporate these 4 exercises into your daily routine to relieve your shoulder pain. Shoulder pain can stem from a variety of reasons. For me in particular, I’m … Read More
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s … Read More
In the video, I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in Plank Position. This is a great full body balancing exercise that focuses on toning … Read More
What’s The Secret to Building a Better Booty? The Answer: Lower Body Balancing Exercises Focus on your balance as a foundation. You want to feel the burn, but you need … Read More
Notice there is no alarm buzzing here. That’s because you just fell asleep at your desk… at 2:45p.m. As many employers will point out, sleeping at your desk is not … Read More