Reduce Muscle Soreness By Eating What?!
For relieving post workout aches, try eating some… raw ginger! It can actually help decrease about 25% of muscle soreness. Delayed onset muscle soreness (DOMS) is generally worst within the … Read More
Sit Up, Stand Up – For Posture And Strength
Slumping over all day can wreak havoc on your body. While you hunch over your computer, devour your meals, grip the steering wheel, pick up your kids, etc., etc., a … Read More
If You Can’t Say It…DON’T Eat It!
Rule of Thumb: if you can not pronounce most of the names that are on the ingredient list of your food, then you are better off not eating it. Many … Read More