Heathy recipes to build lean muscle and promote overall health and wellness.
This recipe meets the needs for any busy person. It uses simple whole food ingredients, is quick to prep, easy to cook, loaded with protein and mixed vegetables, includes healthy … Read More
It is important to consume protein within 30 minutes of your workout to increase muscle development and aid in recovery. Ingredients 1/2 cup mango or 1/2 cup pineapple 1/2 banana 1.5 cup … Read More
Yield: 4 servings Ingredients: 4 Beets 1 Yellow or Vidalia Onion 1/4 c chopped Italian Parsley 2 Tbsps Extra Virgin Olive Oil 1 Tbsp Red-wine vinegar Kosher/Sea salt and black pepper to … Read More
(makes 4 servings) Ingredients: 2 c. organic sweet potatoes, washed & chopped 1 c. organic sweet onion, sliced 1 (15.5 oz) can organic no sodium garbanzo beans, rinsed & drained … Read More
Smoothies are an awesome addition to your daily diet and health regimen as they provide an easy and great tasting way to incorporate more nutritious, whole foods into your diet. … Read More