Heathy recipes to build lean muscle and promote overall health and wellness.
Yields 4 servings Ingredients: 1 15oz. can white cannellini beans 1 large sprig fresh rosemary 2 Tbs low sodium vegetable broth sea salt (optional: do not use unless you are … Read More
Yields: 4 servings Ingredients 2 whole wheat pitas (We used Joseph’s Bakery Flax, Oat Bran, & Whole Wheat Pita Bread – can be found at most grocery stores) 8 cups … Read More
These meatballs are a heart healthy alternative that pair well with a fun pasta substitute that will leave you just as satisfied as the real deal, but for far greater … Read More
This vegan soup is low in fat but a powerhouse of fiber and protein! Also low in calories, this soup would make a hearty winter meal when combined with a salad and … Read More
Ingredients: 4 c. organic, old fashioned oats 1 c. organic , slivered almonds ¼ c. organic virgin coconut oil ¼ c. organic agave or local honey Directions: Preheat oven to … Read More