Delayed onset muscle soreness (DOMS) is generally worst within the first 2 days following a new and slightly strenuous activity, but subsides over the next few days.
DOMS is pretty common and may be uncomfortable at first, particularly for those beginning an exercise program or adding new activities to their normal daily routine. Of course, if eating ginger just isn’t for you, the best thing is to STRETCH and hydrate those sore muscles with some high… quality… H 2 O!!!