Senior Group Personal Training Program
Empowering Active, Healthy Aging
Our Senior Strength Club is designed to help older adults stay active, improve mobility, and maintain independence in a fun and supportive environment. This 12-week, small-group program offers a welcoming space where participants can move at their own pace, enjoy gentle yet effective workouts, and connect with others. Whether you’re looking to improve balance, build strength, or simply stay mobile, our Senior Strength Club is tailored to meet the unique needs of seniors in every stage of fitness.AGE GRACEFULLY
Aging gracefully is about staying active, healthy, and connected. We believe fitness should be enjoyable and approachable for all, which is why our Senior Strength Club is designed with safety, adaptability, and empowerment in mind.
Senior Strength Club
- 12-week program
- Begins January 20, 2025
- Mondays & Wednesdays
- 11:00am - 11:50am
- Max 6 participants
- Cost - $1080/person
- Nutritional coaching available for additional $150
Space is limited. If you are interested in participating, call or text 904-699-2262 ASAP to reserve your spot!
What To Expect
Whether you’re new to exercise or returning after time away, our program meets you where you are to help you move better, feel stronger, and live healthier.
About Fitness By Patty
Fitness By Patty, owned by certified personal trainer and group fitness instructor Patty Soud, is dedicated to helping individuals achieve their unique fitness goals. Whether you're aiming for weight loss, pain relief, or enhancing sports performance, Patty and her expert team provide personalized training to support your journey. Their programs not only focus on building strength and improving cardiovascular health but also emphasize correcting posture, enhancing balance and coordination, and increasing flexibility. At Fitness By Patty, workouts are anything but boring—each program is designed to stay engaging, effective, functional, and, most importantly, fun!
Frequently Asked Questions
To reserve your spot, call or text 904-699-2262.
We accept cash, check, Venmo, Zelle, and Apple Cash.
Absolutely. As part of the program intake, we’ll discuss any pain or injuries you may have so that any necessary exercise accommodations can be made.
Yes. The key to any effective fitness program is consistency. We ask for a 12-week commitment so that you have your best chance at reaching your goals.
There is a built-in makeup week at the end of the program.