The Muscle Nobody Told You About: Treat Back Pain, Anxiety & More!
Did you know that there is a major group of muscles that is vital to our range of motion and everyday wellbeing? Most people forget about these muscles or aren’t … Read More
Losing Weight Leads to Less Stress
This can be interpreted in one of two ways: First: Just one pound of weight loss can unload 4 pounds of joint stress in a person who is overweight and/or … Read More