The Muscle Nobody Told You About: Treat Back Pain, Anxiety & More!
Did you know that there is a major group of muscles that is vital to our range of motion and everyday wellbeing? Most people forget about these muscles or aren’t … Read More
Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
Quickly Zap Your Shoulder Pain with These 4 Easy Exercises
Experiencing Shoulder Pain? Incorporate these 4 exercises into your daily routine to relieve your shoulder pain. Shoulder pain can stem from a variety of reasons. For me in particular, I’m … Read More
Anti-Aging Tip: Stay Flexible….Plus, 4 Ways to Improve Your Flexibility
You eat the right foods, drink a ton of water, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health … Read More
Beat Sciatic Pain with these Easy Sciatica-Specific Stretches
Sciatica affects more than 3 million people in the US each year and is a very common issue that I see and help treat on a daily basis. Sciatic pain … Read More