Cure Low Back Pain With These 2 “Super” Stretches
Lower back pain is something that affects approximately 80% of adults at some point in their lifetime. For most, low back pain is something that can managed and relieved at … Read More
Video – Relieve Tension in the Neck & Shoulders With This Simple Stretch Sequence
Below, I’ve put together a quick and effective stretching sequence to help relieve neck and shoulder tension. Neck and shoulder tension is a common ailment that I get asked about everyday, … Read More
Stretches for Cyclists: A Quick Post-Ride Stretching Routine
As all of you know, I’m a BIG believer in the power of stretching to both prehab and rehab the body; preaching on the importance of daily flexibility and range … Read More
Time to Stretch: Prehab Your Body From Injury & Discomfort
For many of us, stretching is the most forgotten-about activity in our fitness routine, often being the first thing we cut when we are running short on time. Perhaps the … Read More
Stretching: Benefits, Guidelines and Why You Should Be Stretching EVERYDAY!!
Stretching is one of the most important, yet often overlooked, aspects of fitness and health. We are all encouraged to eat well and exercise, to regulate body weight, and to … Read More