Stretching - Fitness By Patty

Hand, Wrist & Forearm Stretch – Alleviate Tightness & Prevent Injury

June 27, 2012 by Patty Soud

This is the perfect stretch for your fingers, wrists, and forearms – especially if most of your day is spent working on a computer, driving, etc. This stretch will loosen stiff … Read More

Stretching

5 Morning Stretches You Can Do In Bed

May 16, 2010 by Patty Soud

One of the BEST things you can do for your body is to: S-T-R-E-T-C-H! While we sleep, our bodies move into and out of many different positions. But who knows … Read More

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