Contrary to popular belief, developing a shapely and toned posterior does not require complex exercises or any fancy equipment. In fact, your booty is actually one of the easiest areas … Read More
As all of you know, I’m a BIG believer in the power of stretching to both prehab and rehab the body; preaching on the importance of daily flexibility and range … Read More
When it comes to working out and toning up, developing good looking abs is usually top of mind, at least for most people. Building a solid foundation with proper form and … Read More
As most of you know, I’m really big on cooking with herbs, both fresh and dried, as herbs are a healthy way for you to flavor dish and salads. Herbs … Read More
What do all these people have in common? Marathon runner Sumo wrestler Baseball player Dancer Skateboarder Surfer Cyclist Yoga practitioner Gymnast Weightlifter Golfer Swimmer The answer is: They Are ALL … Read More