Welcome Earth Fare to Jax!
We have some VERY exciting and healthy news – Earth Fare is opening in Jacksonville!!! Earth Fare is a full scale, all natural and organic grocery store and café opening on August … Read More
Understanding & Treating Low Back Pain
I know so many people who regularly experience low back pain that it seems like a “bad back” has become a part of everyday life. In some cases the pain … Read More
Counting Calories? Instead, Focus on Nutrients Over Numbers
Traditional thinking regarding weight loss has always centered around the all-mighty Calorie. After all, losing weight, being healthy and staying trim is all about calories in vs. calories out…right? Actually, not … Read More
Time to Stretch: Prehab Your Body From Injury & Discomfort
For many of us, stretching is the most forgotten-about activity in our fitness routine, often being the first thing we cut when we are running short on time. Perhaps the … Read More
Get Your ZZZ’s – How Sleep Plays A Key Role in Our Health
Think Fast – What do you need to do everyday in order to live a healthy life? Exercise. Eat wholesome, nutritious foods. Drink plenty of water. Limit intake of alcohol, … Read More