Congratulations to all of you who ran, jogged or walked earlier this month, in the nation’s largest 15k – The Gate River Run of 2014!!! Many of my clients, friends and family … Read More
The sun is finally out and the weather has been amazing the past few days! I encourage all of you to get outside, be active, and enjoy the warm sun, as … Read More
This is one of my favorite quick breakfast staples – it’s delicious, simple, quick, filling and packed with a perfect balance of nutrients to start the day. I love Greek … Read More
It happens to most everyone at some point – you get up, start to walk, and suddenly feel pain in your knee. OR, you are getting a little exercise and POP! … Read More
The Best Foods for a Healthy Body Clients, friends, and even family members often ask me what diet I recommend. If you know me, you know I don’t believe in … Read More