Physical therapy rehabilitation exercises should be done post-injury/surgery, and on a daily basis to keep the area safe and strong. If you are like most people, getting injured or having surgery will … Read More
You work out everyday. “No pain, no gain” is your mantra. You push yourself hard even if you don’t feel well – “I’ll sweat it out,” you say. While I … Read More
When it comes to working out, there is often a divide between genders where men prefer strength training, and women prefer cardio. Obviously, both forms of exercise have benefits, but if you … Read More
Thanksgiving is a day filled with thankful hearts, quality time spent with family and a beautifully set table, all around the most anticipated meal of the year. However, this meal in … Read More
You invest time, sweat, money, and maybe even tears into your workouts in order to help yourself look, feel, and perform better. But, are you doing the one thing that … Read More