Strength Training is Key to an Improved Quality of Life
Many times when I am out and about, I hear people talking about how they need to work out, or need to start weight training. Then, I hear the “BUT….” Sometimes, … Read More
FBP Protein Plate – Quinoa Turkey Veggie Mix
This recipe meets the needs for any busy person. It uses simple whole food ingredients, is quick to prep, easy to cook, loaded with protein and mixed vegetables, includes healthy … Read More
Timeless Health Advice From Jack LaLanne
Jack LaLanne was the original American fitness icon. Often referred to as the “Godfather of Fitness” and the “First Fitness Superhero”, LaLanne was one of the very first to publicly preach … Read More
Using International Spices & Herbs For Better Health
Ask most people what foods they envision when they hear the words “eat healthy”, and you are likely to get responses such as salad, fruit, veggies, and probably even taste-less. … Read More
Sunset Small Group Workout on the Beach
For the past few weeks, the weather has been incredible! I like to mix up the scenery and workouts often, so I’ve been taking my clients down to the beach … Read More