Firm & Toned Arms Made Simple
In the video, I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in Plank Position. This is a great full body balancing exercise that focuses on toning … Read More
Kelly Slater – How He’s Getting Better (Stronger) With Age
Kelly Slater is a freakishly talented athlete. He’s surfing and competing just as hard today, at age 40, than when he was 25. What is Kelly’s secret formula?? Well, … Read More