Americans are busy, busy, busy… Everything about our modern culture is fast paced and full of distractions. We Americans tend to take so many things for granted…often forgetting that even during … Read More
Nutrition, Exercise & Rest…these are the 3 components that make up your personal health. Most people do not realize that sleep has as big of an impact on their health … Read More
Your body was created to be a moving machine…walking, running, jumping, stretching…all are exercises that were once needed to live and survive, as food had to be caught or gathered … Read More
America has the greatest road, highway and automobile infrastructure system in the entire world! Kudos. However, we also have the least pedestrian-friendly cities (besides NYC) in the world 🙁 All … Read More
Obesity is one of the biggest problems plaguing our society today, as it tends to be a gateway to other serious diseases, such as heart disease, diabetes and cancers. Read the … Read More