Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
Ice Is Nice! And Best For Treating Injuries
“Ice, Ice, Baby!” (-Vanilla Ice) If you suffer from an acute injury such as shin splints, ankle sprains or low back muscle strains, etc.. do the right, I mean, RICE … Read More