Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
Tips to Improve Common Body Pains & Reduce Clicking in Joints
Today, I’d like to tackle 2 small topics – Neck/Shoulder Pain and Knee Clicking/Pain Surprisingly, these 2 issues are typically related 🙂 Most of the time people suffer from both … Read More