How To Position Yourself For The Best Night’s Sleep
Hey guys, in this video, we’re going to talk about how to position yourself for the best night’s sleep. So many people suffer from chronic pains or just overall tightness … Read More
Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
Tips to Improve Common Body Pains & Reduce Clicking in Joints
Today, I’d like to tackle 2 small topics – Neck/Shoulder Pain and Knee Clicking/Pain Surprisingly, these 2 issues are typically related 🙂 Most of the time people suffer from both … Read More