Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
5 Morning Stretches You Can Do In Bed
One of the BEST things you can do for your body is to: S-T-R-E-T-C-H! While we sleep, our bodies move into and out of many different positions. But who knows … Read More