Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
How To Avoid Common Exercise Mistakes & Get Better Results
Hey guys, in this video I want to talk to you about how to avoid the most common mistakes in everyday exercises in order for you to see better results. … Read More
My Healthy Family Grocery Haul
Hey guys, in this video I’m just going to share with you what I got on my most recent grocery shopping trip. As a new mom, it’s important to form … Read More
Moves To Get Rid Of Cellulite On The Back Of Your Legs
As a new mom, I totally understand how quickly cellulite can form. We do a lot of sitting and become so busy we maybe forget about the backs of our … Read More
Tone Up Your Triceps with 3 Easy Exercises
Over the years, one of the most asked questions I get is how to tone up the triceps. Follow these 3 simple exercises to target your triceps and get rid … Read More