Patty Featured on Jacksonville Momcast
I’m so honored to be a guest on the Jacksonville Momcast podcast! Episode 10: Our guest is Patty Soud, the owner of Fitness by Patty. In this episode, … Read More
10 Innocent Things that Affect Your Health
We were all taught to avoid basic bad habits when we were younger, such as eating junk food, not sleeping enough and smoking. But chances are, nobody told you about … Read More
How Exercise Improves Your Memory & Cognition
We all know that exercising can be great for your physical health, but did you know exercise can tremendously benefit your brain? I recently read an article about a study … Read More
The Muscle Nobody Told You About: Treat Back Pain, Anxiety & More!
Did you know that there is a major group of muscles that is vital to our range of motion and everyday wellbeing? Most people forget about these muscles or aren’t … Read More
How To Position Yourself For The Best Night’s Sleep
Hey guys, in this video, we’re going to talk about how to position yourself for the best night’s sleep. So many people suffer from chronic pains or just overall tightness … Read More